Unlock Your Strength Inside and Out
WHY JOIN BODY BY RENAY?
Are you ready to make a change in your life? You’re in the right place.
I help women and men of all ages, stages, and levels of experience, take control of their health, transform their bodies and create a sustainable lifestyle.
As an experienced trainer and online coach, I know that many online programs are not sustainable and not healthy.
My program is different.
I craft the best meal and workout plans for your individual needs and goals.
For less than the price of a cup of coffee a day, you’ll receive a personalised meal plan and workout program, customised to your exact unique needs. Your plan updates monthly to keep you challenged, engaged, and progressing.
If you’re ready to break the cycle and make a change, I’m here to guide you.
Show up and take small, consistent steps and you’ll have a fitness and health journey that you enjoy and that WORKS.
The time is NOW.
WORKOUT AND MEAL PLAN
FOR MEN AND WOMEN
✔ Personalized Workout Program for MEN and WOMEN
✔ Customized Meal Plan
✔ Range Of Diet Options
✔ Shopping List
✔ Video Demonstrations
✔ Home and Gym Based Programs
✔ Workout log
✔ Exclusive Mobile App
✔ Email Support
✔ Private Facebook Group
✔Access to direct message via Whatsapp
VIP COACHING
WOMENS ONLY PROGRAM
Let's work on you, together!
This is for all the females out there that want to reclaim their identity.
We’ve all been there- worked tirelessly in your 20s either raising a young family or dedicating all those hours around the clock to climbing the corporate ladder. I think women are all too good at putting ourselves last.
I know I neglected myself, my health and it showed! I was unhappy with how I looked and felt due to putting my work first. If you’ve worked hard to please everyone else in your 20s or to take care of the household I commend you.
You did what was necessary at that time..…. But now its time to give back to yourself.
You can reclaim your identity, you can achieve the body of your dreams later on in life. Now is your time to rediscover yourself and take the time to feel healthy, fit, alive and energized more than you were in your 20s!
Let me show you how!!!
WHATS
INCLUDED?
1:1 FORTNIGHTLY 30 MINUTE CALLS
PERSONALISED MEAL PLAN
Personalised WORKOUT PLAN
ACCESS TO MY PRIVATE FACEBOOK GROUP
UNLIMITED CHANGES TO YOUR PROGRAM
ACCOUNTABILITY AND FULL SUPPORT!
$1349
12 week package for the ultimate transformation!
WHAT YOU GET
WORKOUT PROGRAMS
A Personalised Approach - Fit Just For You
Build muscle in all the right places, lose weight, and shape the body of your dreams with a dedicated workout plan personalised to your unique goals and needs.
When you join, you’ll gain confidence in the gym and focus on YOU. I provide the direction you need to finally crush your goals. You’ll torch fat and sculpt your ideal body with a fitness plan tailored to YOUR unique goals, level of fitness, and experience.
Your plan changes monthly to keep things fun and challenging. You’ll stay motivated and engaged as you build your dream body and enjoy massive results!
The instructions are clear - I’ll tell you how many repetitions and sets to do. There’s also a video demonstration for each exercise to make things as simple and easy to follow as possible.
Whether your goal is bulking up or losing fat, you’ll get in the best shape of your life with a plan customised just for YOU!
CUSTOM MEAL PLANS
You’ll get REAL RESULTS with the proper nutrition your body needs!
Don’t fall into the trap of believing you have to give up any foods. You can enjoy foods, just not all foods all the time. I break it down for you.
With Body by Renay, there are no generic, one-size-fits-all plans.
Your meal plan is uniquely designed and tailored just for YOU.
I’ll factor in your dislikes, allergies, dietary requirements and goals to make sure your personal meal plan meets your needs.
There is plenty of delicious variety.
You’ll have no problem sticking to the plan, the meals are so yummy you won’t even believe they’re healthy!
As you progress and your body changes, so will your caloric needs. Your plan will update monthly to ensure you enjoy delicious food as you
continue to crush your goals.
A simple shopping list makes things quick and easy - all you have to do is follow the plan!
CHOOSE YOUR DIET
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Ketogenic
Paleo
ADDITIONAL BENEFITS
PRIVATE FACEBOOK GROUP
As a member of Body by Renay, you’ll get access to the private Facebook group. As a community, we support each other, share stories, and empower each other. We’ll be there to check in and see how you’re doing, and answer questions through Live Q and As! The Facebook group allows us to give you whatever you need to support you on your fitness journey.
EXCLUSIVE MOBILE APP
Body By Renay members receive their programs on a Mobile App, so you can take your personalised meal plans and training programs with you to both the supermarket and the gym!
EMAIL SUPPORT
You won’t be doing this alone! Your plan gives you 24/7 email access to me and my support team. I’m here to support you and guide you in any way you need to be successful. I’m super responsive so when you reach out you can expect a prompt reply!
MEET YOUR TRAINER
Hi! I’m Renay,
My journey to fitness started slow, and it took me years to find what worked. I started out intimidated in the gym, comparing myself to others and embarrassed to try.
Once I took the leap and set real goals, I moved past the discomfort and strengthened my self-belief and mindset. That changed the game for me.
I learned you can transform yourself and your life, you just have to believe it.
I have found so much happiness and success through my health and fitness journey, I was pulled to help others do the same.
I help men and women who want to make a change find the confidence and dedication to do it. I lay out a plan customised to their needs and provide support along the way.
I train clients because my program does more than transform a clients body. It strengthens the mind and creates a lifestyle they love. I am passionate about helping people feel the way I do about my body and life.
Join the # BODYBYRENAYTEAM and be part of an amazing group of people transforming their lives.
I can’t wait to be a part of your journey to transformation!
My sporting background was in swimming when I was younger and reached a high level in this sport. After that sporting career ended I then fell in and out of the gym over the years. I was always putting on weight and then starving myself to try to be ‘thin’. It was always a struggle my body was just not built to be thin. I also lacked shape I was very straight up and down with very little tone.
I got to a point where I had put on weight and didn’t feel good about myself. I missed my competitive spirit and wanted a new challenge to try to get me out of my bad eating and non-existent training habits. I decided I was sick of the constant battle of starving to remain the size I thought I looked best at only just to pack it all back on again- my eating habits were not sustainable. I decided to just get fit and healthy!
In 2016 I started a 10-week challenge and boy was it difficult to stick to for 10 weeks!…….but I did it.!!! I needed to set a new goal, so committed to another 10 weeks. I started to see body composition changes, I was putting on muscle starting to tone up and get more shapely! I was hooked once I stuck with it and saw these results.
I always wanted to get on stage but never believed in myself. I decided I had come so far with my training and nutrition that it was now or never and I didn’t want to live with the regret of wondering what ‘IF’ I had made it to stage?
I made it to stage early 2017, re-ignited my competitive spirit, and developed a passion for the gym. From my very first competition in 2017, it became my dream to turn Pro. I knew I needed to grow more muscle to achieve this so made sure I had 12 months between shows to give me enough time to do this.
I first competed with The World Beauty Fashion and Fitness Federation (WBFF) in 2018. I knew this was where I belonged. I, however, lacked confidence in my posing ability and set out to make this my forte. I put in countless hours and overcame my fear of showing confidence and owning my space on stage. I now pride myself on being a posing coach and get so much satisfaction helping girls become confident on stage and showing off their hard-earned efforts. In 2019 I became a WBFF Fitness Pro. My goal is to now compete on the World stage.
I pride myself on keeping my physique looking fit, shapely, and feminine. I hope that I can show women around the world that you can have muscle and yet still be feminine, strong, and comfortable in yourself. It’s taken me a long time of reflection and self-development to accept my body in all stages. I want to help people see that if you love yourself enough to remain committed to your health it's not only the outside results that everyone sees but the inside work that’s the most important. I hope to motivate others to know this can be sustainable for life, you can enjoy all foods and love the body you are in.
Competitive History
2017
1st ICN Fitness Model Novice
1st ICN Fitness Model 30+
2nd Fitness Model First timers
1st ICN Fitness Model Open class 1
1st ICN Fitness Model Open Overall
1st WFF Figure Novice Night Of Champions
1st WFF Figure 50-55kg
2nd WFF Figure Open
1ST WFF Fitness Model Novice
1st WFF Sports Model Novice
1st WFF Fitness Model short
1st WFF Fitness Model Miss Galaxy
1st WFF Sports Model
2018
1st WBFF +35 Fitness Short
3rd WBFF Fitness Short
2019
1st Fitness +35 (Pro Card)
PRO/AM WBFF Fitness Open